Welcome
Our goal is to help you achieve a healthier lifestyle.
Our personal training specialties:
- Injury Prevention and Recovery
- Strength Training
- Nutritional Counseling
- Improving Flexibility and Mobility
Who We Are
Trainers Who Care
Knowledgeable Training Expertise
With 40+ years of success and experience in Federal Way, we are capable of assessing your individual situation to set realistic goals. Together we can create a fitness plan to reach those goals. We will work with you to keep you on track and motivated to get there.
Long-term Success
We understand that adopting new nutrition and fitness habits is difficult and often times fails. Our goal is to change your perspective on living a healthier lifestyle through our tailored personal training which keeps you progressing and learning in an enjoyable environment.
The only person you are destined to become is the person you decide to be.
Ralph Waldo Emerson
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